It's Good for Many Things, Including Weight Loss!
Scroll to the bottom of this article for the "cliffs notes" version.
People struggling with their weight can turn to a relatively new, absolutely organic, and completly reliable alternative to other, perhaps less savory methods of losing weight! Incorporating green tea into the diet can single-handedly make a big difference in the weight loss process in a significant way. But that’s not all – green tea has countless additional health-related benefits as well!
Virtually only positive benefits
The benefits of green tea are many, and the only notable downside is the possibility of insomnia because green tea contains caffeine. In fact, green tea actually contains less caffeine than the same amount of coffee or soda would. Beyond that, nothing else in green tea has been shown to be a detriment.
Antioxidants aid in weight loss
Green tea is rich with powerful antioxidants that help to lower cholesterol, reduce the chance of blood clotting, and inhibit the cells that may ultimately cause cancer. The odds that a person will get heart disease are also greatly reduced by the implementation of green tea into the diet because of a particularly strong antioxidant known as epigallocatechin gallate, or EGCG. The powerful EGCG is known to reduce the odds that a person will develop these potentially fatal ailments.
Green tea ingredients offset the effects of the typically fatty French diet, and more!
Scientists were perplexed by what was known as the “French Paradox” in recent years. Namely, the French, despite a higher rate of smoking and a higher level of fatty food, had a considerably lower level of instances of heart disease within the population. The answer revealed itself in the fact that the French regularly consume red wine, which contains resveratrol, an ingredient that mediates the negative effects of habitual smoking and a high-fat diet.
In connection with this discovery, researchers in a 1997 study showed that EGCG, the powerful active ingredient in green tea, is as much as twice as effective at blocking the unwanted effects of smoking and high-fat eating as is resveratrol. This may also help to explain why the heart disease rate among Japanese men is so low as well, despite estimates that as much as 75% of the population can be classified as regular smokers.
Green tea is preventative: Not only of heart disease, but of various cancers too
Studies have also shown that regular green tea consumption can also reduce the risk of cancer. A recent report undergone in Japan concluded that males over age eighteen who were regularly drinking ten cups a day were statistically free of cancer for up to three years longer than those who did not, within a control group of people genetically predisposed to protracting cancer.
Green tea can also help curb the effects of rheumatoid arthritis
Anyone well-acquainted with the daily suffering rheumatoid arthritis can appreciate the soothing elements of green tea as well. A study conducted at Cleveland’s Western Reserve University found that consuming at least four cups of green tea a day could help prevent rheumatoid arthritis altogether in those not already afflicted by it, and it could significantly reduce the symptoms in current sufferers.
Whether you want to lose weight, prevent heart disease, or ward of cancer, green tea is the ultimate elixir to helping your body stay in its healthiest state.
Cliffs Notes:
- There are many different properties of Green Tea that are beneficial - Be it for general health or weight loss, incorporating Green Tea into your diet is a good thing!
- Green Tea is a powerful antioxidant.
- Green Tea has been shown to fight the onset of various forms of cancer.
- Green Tea combats rheumatoid arthritis.
- Green Tea can help you lose weight.
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